We Hear You. We Have Answers.

At HerBloom, we know that beginning a hormonal wellness journey comes with questions — about your body, your cycle, our products, and what to expect. We have gathered the most asked questions below. If yours is not here, please reach out. No question is too small.

🌸 About HerBloom

1. What is HerBloom?
HerBloom is a Pakistan-based women's wellness brand crafted around one belief — that women deserve gentle, nourishing, food-based support for their hormonal health. We specialise in seed cycling blends designed for women with PCOS, irregular cycles, and hormonal imbalance.

2. What makes HerBloom different from other wellness brands?
We do one thing, and we do it with intention. Our blends are crafted specifically around your cycle — not a generic supplement, not a one-size-fits-all powder. Every ingredient is chosen for a hormonal purpose. Every blend is designed for a phase of your cycle. And every detail is created with the woman in mind who has been told too many times that her symptoms are just "normal."

3. Are HerBloom products natural?
Absolutely. Our blends contain only seeds — nothing else. No preservatives, no additives, no fillers, no artificial flavours, no synthetic anything. Just whole, organic seeds, sourced and packed with care.

🌿 About Seed Cycling

4. What is seed cycling?
Seed cycling is a gentle, food-based practice where you eat specific seeds during each phase of your menstrual cycle to nourish your body's natural hormonal shifts. During the Follicular Phase (days 1 to 14), flax and pumpkin seeds support estrogen and follicle development. During the Luteal Phase (days 15 to 28), sunflower and sesame seeds support progesterone production and ease PMS.

5. Is seed cycling backed by science?
Seed cycling is rooted in nutritional science. Each seed in our blends provides specific nutrients — lignans, zinc, Vitamin E, selenium, magnesium, calcium — that have been studied for their role in supporting hormonal pathways. While seed cycling is not a medical treatment, the nutritional principles behind it are well-established.

6. How long does seed cycling take to work?
Most women begin to notice changes after 2 to 3 full menstrual cycles of consistent daily use. Some women feel subtle shifts — in energy, mood, or PMS intensity — within the first cycle. Hormonal healing takes time. We recommend committing to 90 days before evaluating results.

💜 About Our Products

8. What is included in the HerBloom Cycle Harmony Bundle?
The Cycle Harmony Bundle is our complete seed cycling kit — both the Follicular Blend (150g of organic flax + pumpkin seeds) and the Luteal Blend (150g of organic sunflower + sesame seeds). One bundle covers your full 28-day cycle.

9. Can I buy the blends separately?
Yes. The Follicular Blend and Luteal Blend are also available individually if you would prefer to start with just one phase. However, the Cycle Harmony Bundle offers better value and ensures you never run out mid-cycle.

10. Are HerBloom products gluten-free?
Yes, both blends are naturally gluten-free.

11. Do HerBloom products contain allergens?
The Luteal Blend contains sesame seeds. Both blends are produced in a facility that handles tree nuts, so trace amounts may be present. If you have a sesame, nut, or seed allergy, please consult your doctor before use. You can also consult with our nutritionist.

12. How should I store my HerBloom blends?
Store unopened pouches in a cool, dry place away from direct sunlight. Once opened, refrigerate the pouch (sealed tightly) for maximum freshness. Ground flax in particular oxidises quickly and is best kept refrigerated.

13. What is the shelf life of HerBloom blends?
Each pouch is best consumed within 12 months from manufacture date if unopened, or within 3 months once opened and refrigerated.

🌷 PCOS, Cycles & Health Conditions

14. Can I use HerBloom if I have PCOS?
Yes. HerBloom blends were specifically designed with PCOS in mind. Many women with PCOS deal with estrogen imbalance, low progesterone, and zinc deficiency — all of which are addressed by our seed cycling blends. Always inform your doctor of any new wellness practice, especially if you are on medication.

15. My cycles are irregular. How do I know which blend to take?
This is one of the most common questions we receive. Our gentle suggestion: start with the Follicular Blend on the first day of your period and switch to the Luteal Blend on day 15. Over the next few months, you may begin tracking ovulation cues (cervical mucus, body temperature, mid-cycle twinges) to refine the timing. Consistency matters more than perfection.

16. Can I take HerBloom alongside my medication?
Seed cycling is a food-based practice and is generally compatible with most medications. However, we always recommend speaking with your doctor before adding any new supplement or wellness routine — especially if you are taking thyroid medication, blood thinners, hormonal treatments, or fertility medications. You can also contact our nutritionist for guidance.

17. Can I use HerBloom while pregnant or breastfeeding?
We recommend pausing seed cycling during pregnancy and consulting your healthcare provider before using during breastfeeding. The hormonal needs of these phases differ from the regular cycle.

18. Will seed cycling help with my severe PMS?
Severe PMS often signals low progesterone and low magnesium — both of which the Luteal Blend specifically supports. Many women report meaningful improvement in cramps, bloating, mood swings, and breast tenderness within 2 to 3 cycles. If your PMS is debilitating, please also speak with your doctor to rule out PMDD or other conditions.

19. Can seed cycling replace my doctor or medication?
No — and we will never claim it can. HerBloom is a nutritional support tool that works alongside (not instead of) medical care. For any medical condition, always follow the guidance of a qualified healthcare provider.

🛒 How to Use & Get Started

20. How do I take the seed blends?
Take 1 tablespoon (approximately 10g) per day of the appropriate blend for your cycle phase. Add it to your smoothie, yogurt, oatmeal, salad, baked goods, or any meal you already enjoy. There is no precise time of day — just be consistent.

21. Can I take both blends in the same day?
No. Each blend is designed for its specific phase. Take only the Follicular Blend during days 1 to 14, and only the Luteal Blend during days 15 to 28.

22. What if I forget a day?
A missed day will not undo your progress. Simply pick up where you left off — take that day's serving of the appropriate blend with your next meal, or just resume the following day. Seed cycling rewards long-term consistency, not perfection.

🚚 Orders, Shipping & Tracking

23. Do you ship across Pakistan?
Yes. We deliver to all major cities and most rural areas across Pakistan. Standard delivery takes 2 to 5 business days depending on your location.

24. How much does shipping cost?
Standard nationwide shipping is Rs. [your standard rate]. We offer free shipping on orders above Rs. [your free shipping threshold].

25. Do you ship internationally?
At this time, we ship within Pakistan only. International shipping is on our roadmap — sign up for our newsletter to be notified when it launches.

26. What payment methods do you accept?
We accept Cash on Delivery (COD), bank transfer, EasyPaisa, JazzCash, and major credit/debit cards. All online payments are processed securely.

27. How do I track my order?
Once your order ships, you will receive a tracking number via SMS and email. You can track it any time on our Track Order page or by replying to our WhatsApp.

28. My order has not arrived. What do I do?
Please WhatsApp us immediately with your order number. We will check the courier status and resolve any issue right away.

💬 Returns, Refunds & Support

29. What is your return policy?
We offer a 7-day return window from the day you receive your order. Please see our full Refund Policy page for details.

30. What if my product arrives damaged?
Please contact us within 48 hours of receiving your order, with a photo of the damage. We will replace your product free of charge.

31. How do I contact HerBloom?
We are always here. Reach us anytime at:

Email: herbloom.net
WhatsApp: +92 3187416749
Instagram DM: @her_.bloom

We typically respond within 24 hours, Monday to Saturday.

🌼 Still Have Questions?
We genuinely love hearing from you. If something is on your mind — about your cycle, our products, or your wellness journey — please reach out. There is no such thing as a silly question at HerBloom.

"You are not alone in this. We are with you, every cycle of the way."

HerBloom — Women's Wellness, Rooted in Nature. 💜