{"product_id":"luteal-blend","title":"Luteal Blend","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan style=\"color: #333333;\"\u003eThe Luteal Blend is HerBloom's seed mix for the second half of your cycle — days 15 to 28, known as the Luteal Phase. This is the phase that follows ovulation, when your body shifts from estrogen-dominant to progesterone-dominant in preparation for either implantation or menstruation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan style=\"color: #333333;\"\u003eFor many women — especially those with PCOS or hormonal imbalance — the Luteal Phase is the most challenging. Low progesterone can trigger intense PMS, mood swings, bloating, breast tenderness, and disrupted sleep. The Luteal Blend was crafted specifically to support progesterone production and help the body navigate this phase with more ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan style=\"color: #333333;\"\u003eOur Luteal Blend combines sunflower seeds and sesame seeds — two nutritional powerhouses rich in Vitamin E, selenium, zinc, and lignans that work synergistically to support progesterone synthesis, reduce inflammation, and ease the most common PMS symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"624\" style=\"width: 6.5in; margin-left: -.35pt; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in .5pt 0in .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"624\" valign=\"top\" style=\"width: 6.5in; border: solid #FFF3E0 1.0pt; mso-border-alt: solid #FFF3E0 .25pt; background: #FFF3E0; padding: 8.0pt 12.0pt 8.0pt 12.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 4.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; color: #880e4f;\"\u003eOne tablespoon daily, days 15 through 28.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.5pt; color: #666666;\"\u003eAdd to your oatmeal, energy balls, stir-fries, or smoothies.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: none; border-bottom: solid #EEEEEE 1.0pt; padding: 0in 0in 1.0pt 0in;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"border: none; mso-border-bottom-alt: solid #EEEEEE 1.0pt; padding: 0in; mso-padding-alt: 0in 0in 1.0pt 0in; margin: 10.0pt 0in 10.0pt 0in;\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"624\" style=\"width: 6.5in; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in .5pt 0in .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"624\" valign=\"top\" style=\"width: 6.5in; border: none white 1.0pt; mso-border-alt: none white 0in; background: #FCE4EC; padding: 3.0pt 10.0pt 3.0pt 10.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; color: #880e4f; letter-spacing: 3.0pt;\"\u003eKEY INGREDIENTS\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 14.0pt 0in 5.0pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 17.0pt; color: #880e4f;\"\u003eWhat Is Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 10.0pt 0in 4.0pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 13.0pt; color: #c2185b;\"\u003eSunflower Seeds\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan style=\"color: #333333;\"\u003eSunflower seeds are extraordinarily rich in Vitamin E — one of the most important fat-soluble antioxidants for hormonal health. Vitamin E has been shown to support the corpus luteum (the structure that produces progesterone after ovulation) and reduce prostaglandins that cause painful cramps. Sunflower seeds also contain selenium, which supports liver detoxification of hormones.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"624\" style=\"width: 6.5in; margin-left: -.35pt; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in .5pt 0in .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes;\"\u003e\n\u003ctd width=\"213\" valign=\"top\" style=\"width: 160.0pt; border: solid #DDDDDD 1.0pt; mso-border-alt: solid #DDDDDD .25pt; background: #880E4F; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; color: white;\"\u003eNutrient \/ Compound\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"411\" valign=\"top\" style=\"width: 308.0pt; border: solid #DDDDDD 1.0pt; border-left: none; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: #880E4F; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; color: white;\"\u003eBenefit\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd width=\"213\" valign=\"top\" style=\"width: 160.0pt; border: solid #DDDDDD 1.0pt; border-top: none; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: white; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eVitamin E\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"411\" valign=\"top\" style=\"width: 308.0pt; border-top: none; border-left: none; border-bottom: solid #DDDDDD 1.0pt; border-right: solid #DDDDDD 1.0pt; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: white; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eSupports corpus luteum and progesterone production\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2;\"\u003e\n\u003ctd width=\"213\" valign=\"top\" style=\"width: 160.0pt; border: solid #DDDDDD 1.0pt; border-top: none; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: whitesmoke; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eSelenium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"411\" valign=\"top\" style=\"width: 308.0pt; border-top: none; border-left: none; border-bottom: solid #DDDDDD 1.0pt; border-right: solid #DDDDDD 1.0pt; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: whitesmoke; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eSupports liver detox of excess hormones\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3;\"\u003e\n\u003ctd width=\"213\" valign=\"top\" style=\"width: 160.0pt; border: solid #DDDDDD 1.0pt; border-top: none; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: white; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eMagnesium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"411\" valign=\"top\" style=\"width: 308.0pt; border-top: none; border-left: none; border-bottom: solid #DDDDDD 1.0pt; border-right: solid #DDDDDD 1.0pt; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: white; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eReduces cramping, bloating, and mood disturbance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 4; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"213\" valign=\"top\" style=\"width: 160.0pt; border: solid #DDDDDD 1.0pt; border-top: none; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: whitesmoke; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eB Vitamins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"411\" valign=\"top\" style=\"width: 308.0pt; border-top: none; border-left: none; border-bottom: solid #DDDDDD 1.0pt; border-right: solid #DDDDDD 1.0pt; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: whitesmoke; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eSupport energy production and nervous system regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 10.0pt 0in 4.0pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 13.0pt; color: #c2185b;\"\u003eSesame Seeds\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan style=\"color: #333333;\"\u003eSesame seeds contain lignans — specifically sesamin and sesamolin — that interact with progesterone pathways and help balance hormone levels in the Luteal Phase. They are also rich in calcium and zinc, which ease PMS symptoms and support mood stability. For women with heavier periods, sesame seeds' iron content is an added bonus.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"624\" style=\"width: 6.5in; margin-left: -.35pt; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in .5pt 0in .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes;\"\u003e\n\u003ctd width=\"213\" valign=\"top\" style=\"width: 160.0pt; border: solid #DDDDDD 1.0pt; mso-border-alt: solid #DDDDDD .25pt; background: #880E4F; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; color: white;\"\u003eNutrient \/ Compound\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"411\" valign=\"top\" style=\"width: 308.0pt; border: solid #DDDDDD 1.0pt; border-left: none; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: #880E4F; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; color: white;\"\u003eBenefit\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd width=\"213\" valign=\"top\" style=\"width: 160.0pt; border: solid #DDDDDD 1.0pt; border-top: none; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: white; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eLignans (sesamin)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"411\" valign=\"top\" style=\"width: 308.0pt; border-top: none; border-left: none; border-bottom: solid #DDDDDD 1.0pt; border-right: solid #DDDDDD 1.0pt; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: white; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eSupport progesterone pathways and hormonal balance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2;\"\u003e\n\u003ctd width=\"213\" valign=\"top\" style=\"width: 160.0pt; border: solid #DDDDDD 1.0pt; border-top: none; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: whitesmoke; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eCalcium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"411\" valign=\"top\" style=\"width: 308.0pt; border-top: none; border-left: none; border-bottom: solid #DDDDDD 1.0pt; border-right: solid #DDDDDD 1.0pt; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: whitesmoke; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eReduces PMS symptoms including cramps and mood swings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3;\"\u003e\n\u003ctd width=\"213\" valign=\"top\" style=\"width: 160.0pt; border: solid #DDDDDD 1.0pt; border-top: none; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: white; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eZinc\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"411\" valign=\"top\" style=\"width: 308.0pt; border-top: none; border-left: none; border-bottom: solid #DDDDDD 1.0pt; border-right: solid #DDDDDD 1.0pt; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: white; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eSupports progesterone synthesis and immune function\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 4; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"213\" valign=\"top\" style=\"width: 160.0pt; border: solid #DDDDDD 1.0pt; border-top: none; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: whitesmoke; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eIron\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"411\" valign=\"top\" style=\"width: 308.0pt; border-top: none; border-left: none; border-bottom: solid #DDDDDD 1.0pt; border-right: solid #DDDDDD 1.0pt; mso-border-top-alt: solid #DDDDDD .25pt; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: whitesmoke; padding: 5.0pt 8.0pt 5.0pt 8.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 10.0pt; color: #333333;\"\u003eSupports blood health, especially important pre-menstruation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: none; border-bottom: solid #EEEEEE 1.0pt; padding: 0in 0in 1.0pt 0in;\"\u003e\n\u003cp class=\"MsoNormal\" style=\"border: none; mso-border-bottom-alt: solid #EEEEEE 1.0pt; padding: 0in; mso-padding-alt: 0in 0in 1.0pt 0in; margin: 10.0pt 0in 10.0pt 0in;\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"624\" style=\"width: 6.5in; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in .5pt 0in .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"624\" valign=\"top\" style=\"width: 6.5in; border: none white 1.0pt; mso-border-alt: none white 0in; background: #FCE4EC; padding: 3.0pt 10.0pt 3.0pt 10.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; color: #880e4f; letter-spacing: 3.0pt;\"\u003eBENEFITS\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 14.0pt 0in 5.0pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 17.0pt; color: #880e4f;\"\u003eWhat the Luteal Blend Supports\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"624\" style=\"width: 6.5in; margin-left: -.35pt; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in .5pt 0in .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"208\" valign=\"top\" style=\"width: 156.0pt; border: solid #DDDDDD 1.0pt; mso-border-alt: solid #DDDDDD .25pt; background: #FFF3E0; padding: 9.0pt 9.0pt 9.0pt 9.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 3.0pt; text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"color: #e65100;\"\u003eProgesterone Support\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 9.5pt; color: #666666;\"\u003eNutritional foundation for balance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"208\" valign=\"top\" style=\"width: 156.0pt; border: solid #DDDDDD 1.0pt; border-left: none; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: #FFF3E0; padding: 9.0pt 9.0pt 9.0pt 9.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 3.0pt; text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"color: #e65100;\"\u003ePMS Relief\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 9.5pt; color: #666666;\"\u003eReduce bloating, cramps, mood swings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"208\" valign=\"top\" style=\"width: 156.0pt; border: solid #DDDDDD 1.0pt; border-left: none; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: #FFF3E0; padding: 9.0pt 9.0pt 9.0pt 9.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 3.0pt; text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"color: #e65100;\"\u003eHormone Detox\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 9.5pt; color: #666666;\"\u003eSelenium supports liver clearance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-top: .6pt;\"\u003e \u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"624\" style=\"width: 6.5in; margin-left: -.35pt; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in .5pt 0in .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"208\" valign=\"top\" style=\"width: 156.0pt; border: solid #DDDDDD 1.0pt; mso-border-alt: solid #DDDDDD .25pt; background: #FFF3E0; padding: 9.0pt 9.0pt 9.0pt 9.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 3.0pt; text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"color: #e65100;\"\u003eMood Stability\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 9.5pt; color: #666666;\"\u003eCalcium + magnesium for the mind\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"208\" valign=\"top\" style=\"width: 156.0pt; border: solid #DDDDDD 1.0pt; border-left: none; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: #FFF3E0; padding: 9.0pt 9.0pt 9.0pt 9.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 3.0pt; text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"color: #e65100;\"\u003eBetter Sleep\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 9.5pt; color: #666666;\"\u003eB vitamins + magnesium synergy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"208\" valign=\"top\" style=\"width: 156.0pt; border: solid #DDDDDD 1.0pt; border-left: none; mso-border-left-alt: solid #DDDDDD .25pt; mso-border-alt: solid #DDDDDD .25pt; background: #FFF3E0; padding: 9.0pt 9.0pt 9.0pt 9.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"margin-bottom: 3.0pt; text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"color: #e65100;\"\u003eBreast Tenderness\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 9.5pt; color: #666666;\"\u003eVitamin E reduces cyclical pain\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: none; border-bottom: solid #EEEEEE 1.0pt; padding: 0in 0in 1.0pt 0in;\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"624\" style=\"width: 6.5in; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in .5pt 0in .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"624\" valign=\"top\" style=\"width: 6.5in; border: none white 1.0pt; mso-border-alt: none white 0in; background: #FCE4EC; padding: 3.0pt 10.0pt 3.0pt 10.0pt;\"\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 9.0pt; color: #880e4f; letter-spacing: 3.0pt;\"\u003eHOW TO USE\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 14.0pt 0in 5.0pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 17.0pt; color: #880e4f;\"\u003eHow to Use the Luteal Blend\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 8.0pt 0in 3.0pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"color: #333333;\"\u003eWhen to take it\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan style=\"color: #333333;\"\u003eDays 15 to 28 of your cycle. If your cycle is shorter or longer, start after ovulation and continue until day 1 of your next period.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 8.0pt 0in 3.0pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"color: #333333;\"\u003eHow much\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cspan style=\"color: #333333;\"\u003eOne tablespoon (approximately 15g) per day. Use whole or lightly grind depending on your preference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 8.0pt 0in 3.0pt 0in;\"\u003e\u003cb\u003e\u003cspan style=\"color: #333333;\"\u003eEasy ways to add it to your day\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 2.0pt 0in 2.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #333333;\"\u003eStir into warm overnight oats or porridge with dates and cinnamon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 2.0pt 0in 2.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #333333;\"\u003eBlend into a hormone-balancing smoothie with mango, ginger, and coconut milk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 2.0pt 0in 2.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #333333;\"\u003eAdd to homemade tahini sauce (sesame seeds) or seed bars\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 2.0pt 0in 2.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #333333;\"\u003eSprinkle over roasted vegetables or rice dishes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 2.0pt 0in 2.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #333333;\"\u003eMix into batter for baked goods like banana bread or muffins\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"624\" style=\"width: 6.5in; margin-left: -.35pt; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 1184; mso-padding-alt: 0in .5pt 0in .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd width=\"624\" valign=\"top\" style=\"width: 6.5in; border: solid lavenderblush 1.0pt; mso-border-alt: solid lavenderblush .25pt; background: lavenderblush; padding: 8.0pt 12.0pt 8.0pt 12.0pt;\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 10.5pt; color: #880e4f;\"\u003ePro tip: The Luteal Phase is when most women feel the urge to rest more. Make your seed routine part of a calming evening ritual — warm oats, the Luteal Blend, and a quiet moment for yourself.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 6.0pt;\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Her Bloom","offers":[{"title":"Default Title","offer_id":44971881988165,"sku":null,"price":1850.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/2320\/9029\/files\/3_jpg.webp?v=1778066290","url":"https:\/\/www.herbloom.net\/products\/luteal-blend","provider":"Her Bloom","version":"1.0","type":"link"}